ANGER MANAGEMENT THERAPY

Anger to zen

Anger is a complex emotion that can be triggered by various reasons. While it may manifest as a response to perceived wrongs or threats, deeper exploration often reveals underlying feelings such as sadness, frustration, jealousy, or insecurities. 

When left unmanaged, anger can escalate into verbal or physical violence, causing harm to both yourself and those around you.

Examples when people feel anger:

  • You didn’t get the job you wanted

  • Your kid lied to you 

  • Your partner doesn’t want the same thing as you

Symptoms of Anger

  • Muscle Tension 

  • Increased Heart rate 

  • High Blood Pressure

  • Lack of Focus

  • Strained Relationships and many more

Is your ANGER coming in the way of your career or relationships or health?

At Sumi Khandpur's Life Coaching, experience NLP-based Anger Management Therapy, which is designed to help you:

  •  Identify triggers

  • Develop effective coping strategies

  • Cultivate healthier relationships with yourself and otherS

“No matter how hard the past, you can always begin again.”

-Buddha

COACHING AREAS